Frequently Asked Questions

How do I get started with therapy?

Getting started begins with reaching out through our website or by email. We’ll respond to your inquiry and discuss next steps, which may include an initial complimentary 15-minute consultation to explore your needs, availability, and fit with our practice.

What is an initial consultation?

An initial consultation is an opportunity to ask questions, share what you’re hoping to work on, and learn more about how therapy typically works at our practice. It also allows us to determine whether our services are a good fit for your needs.

Do I need a diagnosis to begin therapy?

No. Many people begin therapy without a diagnosis or a clear label for what they’re experiencing. Therapy can be helpful for navigating stress, transitions, relationships, emotional patterns, or a general sense that something doesn’t feel right.

What happens in the first few sessions?

Early sessions typically focus on getting to know one another, building a sense of safety and trust, and clarifying what feels most important to address. Your clinician may ask questions about your experiences, goals, and concerns while also inviting you to share at your own pace.

How often are therapy sessions?

Session frequency is individualized. Some clients meet weekly, while others meet biweekly or adjust over time. Frequency is discussed collaboratively based on your goals, needs, and availability.

How long do people usually stay in therapy?

There is no set timeline for therapy. Some people attend therapy for a shorter period around a specific concern, while others engage in longer-term work. Decisions about continuing, adjusting, or concluding therapy are made thoughtfully and collaboratively.

What if I’m not sure what to talk about in therapy?

It’s common to feel unsure about where to begin. You don’t need to have everything figured out. Your clinician will help guide the conversation and support you in identifying what feels most relevant or meaningful to explore.

What if I’m not sure this is the right fit?

Fit is an important part of therapy. If at any point something doesn’t feel right, we encourage open conversation. In some cases, adjustments can be made, and in others, referrals may be discussed to better support your needs.

Can I change therapists if needed?

Yes. If you feel that a different clinician may be a better fit, we support thoughtful transitions and will help facilitate that process when possible.

What is therapy not?

Therapy is not about being judged, “fixed,” or told what to do. It is a collaborative process focused on understanding, reflection, and growth, guided by your goals and values.

Do you offer virtual therapy?

Yes. We offer virtual therapy sessions, which can provide flexibility and accessibility for many clients. Availability and suitability for virtual work can be discussed during the consultation process.

Do you accept insurance?

Insurance participation and payment options vary. Detailed information about insurance and fees is available on our Insurance & Fees page, or you may contact us with specific questions.

What are your fees?

Fees depend on the type of service and clinician. We aim to be transparent about costs and are happy to discuss this during the consultation process.

What is your cancellation policy?

We ask for advance notice if you need to cancel or reschedule a session. Specific policies are reviewed at the start of therapy to ensure clarity and shared understanding.

What if I still have questions?

If you have additional questions or would like more information, you’re welcome to reach out. We’re happy to help clarify next steps or discuss whether therapy may be a good option for you.